Movement App
The ollie frost movement app is programmed for all levels. The platform has over 300 programmed videos to fully achieve your movement and strength goals.
Some of the programmes include :
Hip restoration and function programmes
Back pain and spinal health
Breath practice
Gymnastic strength ( Bridge, handstand, middle split, front split ) programming
Movement literacy and mobility programming for all levels
The programming has been created carefully to ensure adaptation can occur safely and efficiently to maximise longevity.
To sign up for a free trial and programmes which are available click below.
“I have really enjoyed having Ollie as my online coach for almost a year. Not only by being able to see my own personal progress but by also learning along the way. As a personal trainer myself this was extremely beneficial as becoming a movement coach is something I have wanted to work toward.
I Can’t thank you enough Ollie for all your help getting me to where I am today. Sign up, you wont regret it!”